Instinctive Health and Living

More than just a diet, Instinctive Health Inspired Living represents the author's 40-year journey as she explores the multi-faceted world of vegetarianism, holistic health, natural foods, alternative-healing therapies, macrobiotics, meditation and the Eastern philosophy of energetic balance - culminating in an easily-applied, intuitive philosophy that encourages self-awareness and attunement. Written in an enjoyably flowing narrative, Instinctive Health is well suited for both novice and aficionado alike. The author delivers a richly textured accounting of her own experiences and discoveries, encouraging the reader to actively explore and engage their own inherent wisdom. This illuminating philosophy will empower you to flourish in your physical vitality, intuitive refinement and emotional wellbeing.