Holistic Nutrition, Diet and Lifestyle Consultations
Integrative Diet and Lifestyle Strategies Designed Specifically for You
Instinctive Health and Living offers customized, easily implemented, diet and nutrition counseling – based on the author’s integrated experience and wisdom. Tap into your own instinctual nature and create the most desirably-balanced body, mind and life you could ever imagine.
Most Popular Nutrition Consultations
- Nutritional Counseling Session – 60 min. Specific guidance, support and resolution for your health concerns and conditions
- Gluten-free, Dairy-free, Vegan Meal-Planning Ideas & Shopping Lists
- Supermarket Tour for Optimal Nutrition, Food and Supplements
- Abundant-Wellness Diet, Nutrition and Lifestyle Reset Program
Abundant Wellness Diet, Nutrition and Lifestyle Reset Program
This program is designed to help you develop holistic habits that will provide the tools needed to improve your health and well-being. Your unique lifestyle, preferences and condition are assessed, and together we’ll create a personalized program to bring your body into optimum efficiency and balance. This program includes:
- Initial intake and assessment
- Two follow-up, one-on-one support sessions
- Personalized diet and nutrition implementation
- Healthy, organic food products and supplement recommendations
- Guided meditations for relaxation and stress reduction
- Email accessibility and support